Best Sattvic Diet
Best Sattvic Diet
Food For Weigh Loss
Fruits like
Fruits like
Apples, & Bananas
Vegetables such as
Vegetables such as
Spinach, Carrots, Cucumbers, and Broccoli
Whole Grains
Whole Grains
Brown Rice, Quinoa, and Whole Wheat
Dairy Products
Dairy Products
Include Milk, Ghee, and Yogurt
Nuts and Seeds
Nuts
and Seeds
Almonds, walnuts, sunflower seeds, and flaxseeds
Herbs and Spices
Herbs and Spices
Mild spices like turmeric, ginger, and cumin
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