Best Sattvic Diet

Best Sattvic Diet

Food For Weigh Loss

Fruits like

Fruits like

 Apples, & Bananas

Vegetables such as

Vegetables such as

Spinach, Carrots, Cucumbers, and Broccoli

Whole Grains

Whole Grains

Brown Rice, Quinoa, and Whole Wheat

Dairy Products

Dairy Products

Include Milk, Ghee, and Yogurt

Nuts and Seeds

Nuts and Seeds

Almonds, walnuts, sunflower seeds, and flaxseeds

Herbs and Spices

Herbs and Spices

Mild spices like turmeric, ginger, and cumin